An easy first course for Shabbos and Yom Tov
Everybody is surprised how quick this gourmet soup is to prepare. Make this in five minutes. A delicious way to get the benefits of tomatoes. Lots of lycopene. Beneficial for prostate and breast health.


  • 1 jar (28 ounces) no salt Marinara sauce
  • 1 jar water (same volume as Marinara sauce)
  • 1 cup plain soymilk
  • 1 tablespoon organic sugar


Pour the tomato sauce in a pot or microwave-safe bowl. Pour water into the empty jar, shake to get the remaining sauce out, and pour contents into pot or bowl. Add the soymilk and sugar. Heat over stove or cover bowl with parchment paper and heat in microwave. If you don’t cover the soup, it will splash and mess up your microwave. Serve hot with crackers.

Tomato Bean Soup

Add rinsed and drained canned beans, cooked pasta, or cooked rice (not instant) to soup before heating.

Instant Turkey Soup

Add a package of frozen mixed vegetables and leftover cooked turkey or chicken pieces.