• 2 lb. frozen cauliflower, thawed, drained, and mashed
  • 2 eggs
  • 2 egg whites
  • 1 small onion
  • 1 clove garlic or ½ tsp. garlic powder
  • 1/2 tsp. onion powder
  • 2 T. oat bran
  • 1 T. olive oil
  • Salt and pepper, to taste


Place eggs, onion, garlic, oat bran, oil, and seasonings in food processor, using the S-blade. Stir egg mixture with cauliflower.

Spray a pan with nonstick cooking spray. Allow to heat up and drop batter by tablespoonfuls into hot pan. Fry on medium flame for 2-3 minutes on each side. Let them brown before flipping so that they do not fall apart. With each new batch, spray the pan with nonstick cooking spray.

Can be kept in a warm oven at 100º F.

Variation: Substitute broccoli or spinach instead of cauliflower.