Cauliflower is a cruciferous vegetable that is good for preventing cancer. It is high in fiber and extremely nutritious. This makes a great main dish, especially in warm weather.

  • 1 head cauliflower, steamed
  • 2 potatoes baked or microwaved (approximately 1 pound); if organic, don’t peel.
  • 1 small red onion, sliced
  • 1 can pitted black olives (15 ounces), rinsed and drained Romaine lettuce
  • 1 or 2 cans (2 ounces each) anchovies


Chill ingredients except for the anchovies. Separate the cauliflower into florets. Slice the potatoes with skin on. Arrange the ingredients in a pretty design of your choice on lettuce leaves and decorate with the anchovies. Sprinkle with the oil from the anchovies. Serve chilled or at room temperature.

Add 1 or 2 cans of chunk light tuna fish in water (no salt), sardines or wild salmon depending on how many people you are serving. Drain the canned fish.