• 10 frozen strawberries
  • 1 very overripe banana (not frozen)
  • ½ cup milk (dairy, almond, soy, etc.)
  • Optional: 1 tbsp. chia seeds/flaxseed/wheat germ


Put frozen strawberries, banana and milk in a blender. Pulse until smooth. If you want to add some flavor and texture, gently stir in some chia seeds, flaxseed or wheat germ before eating.