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	<title>Beginning Within </title>
<itunes:author>Chabad.org: Aryeh Weinstein</itunes:author>
<link>https://www.chabad.org/article.asp?aid=4100264</link>
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<itunes:subtitle>Wisdom in under ten minutes</itunes:subtitle>
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<copyright>&#xA9; 2026 Chabad.org - Chabad Lubavitch Media Center, all rights reserved</copyright>
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<title>Find Your Truest Self by Noticing Another </title>
<itunes:author>Chabad.org: Aryeh Weinstein</itunes:author>
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<description><![CDATA[So many of us search, yearning to find our deepest and truest selves. This can involve traveling to distant lands, seeking out therapists and teachers, spending copious hours and dollars on our quest. Yet, by turning outside ourselves, we may encounter something dramatically different.]]></description>
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<title>When I Deserve It Least, I Need Your Love Most </title>
<itunes:author>Chabad.org: Aryeh Weinstein</itunes:author>
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<description><![CDATA[Sometimes we see it coming. We warn our spouse or child, and they proceed to mess up. Isn’t this the time for tough love reprimand, to point out their errors? Learn how to most effectively support and rebuild the person who did wrong.]]></description>
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<title>When Being Nice Isn’t So Nice </title>
<itunes:author>Chabad.org: Aryeh Weinstein</itunes:author>
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<description><![CDATA[We all want to be seen as the nice guy who everyone loves. Praise, treats, second chances keep us the favorite. But is it ever better to say no, to let people experience tough love? Learn about the growth that the right severity can create.]]></description>
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<title>Beating the Numbers: Choosing Quality</title>
<itunes:author>Chabad.org: Aryeh Weinstein</itunes:author>
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<description><![CDATA[So much of our life is based on stats. The stock market, the winning team’s scores, our health and fitness tracker; to name a few. Is quality over quantity a worn clich&#233; or a true approach to life? Learn an approach that goes beyond a spreadsheet.]]></description>
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<title>Finding a Deeper and Truer Peace</title>
<itunes:author>Chabad.org: Aryeh Weinstein</itunes:author>
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<description><![CDATA[Why is peace so elusive? Life seems full of conflict on every level – internal, personal, national, and global. There are quick fixes and deeper long term solutions. Learn insights for integrating the parts of your life that seem intractable.]]></description>
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<title>Achieving the True Victory of Integrity</title>
<itunes:author>Chabad.org: Aryeh Weinstein</itunes:author>
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<description><![CDATA[We all like to be right and to win. It can be hard to have the objectivity and humility to admit that we err. Especially if we can win with a “cheap shot” -- that makes us come out on top, but diminishes our true integrity. Gain insight into how a temporary setback can sometimes be an ultimate win, building deeper character.]]></description>
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<title>Learning to Just Say No!</title>
<itunes:author>Chabad.org: Aryeh Weinstein</itunes:author>
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<description><![CDATA[It’s so hard to know when we’re being taken advantage of, exploited, or even worse, abused. Finding the strength to set clear boundaries and knowing when to walk away is challenging. Learn insights and tools to recognize such situations and move forward with greater clarity.]]></description>
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<title>How to Have Abundance </title>
<itunes:author>Chabad.org: Aryeh Weinstein</itunes:author>
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<description><![CDATA[We learn so much from a seed. One tiny seed can yield a tree overflowing with fruit. True abundance comes from a special kind of planting, with a certain kind of attitude. Learn how to invest in a way that will yield abundance and blessing.]]></description>
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<title>Striving Higher Than Perfection </title>
<itunes:author>Chabad.org: Aryeh Weinstein</itunes:author>
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<description><![CDATA[While we may admire pristine order and perfection, is there greater virtue in another focus? Perfection and holiness can be two different paths. Learn how the busy, rumpled person may be actually greater in holiness, since he has a different priority. Gain perspectives on where to put your energy for maximum happiness and satisfaction.]]></description>
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<title>Learn To Trust and Expand Your Possibilities </title>
<itunes:author>Chabad.org: Aryeh Weinstein</itunes:author>
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<description><![CDATA[Have you ever been in a situation where you’ve micromanaged someone? When we can’t trust, it frustrates those we work with, and limits ourselves. We can train ourselves to trust others, step by step, and how with appropriate trusting we can accomplish things that seem impossible. Learn how developing greater trust can expand your life.]]></description>
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<title>Access Your Infinite Potential </title>
<itunes:author>Chabad.org: Aryeh Weinstein</itunes:author>
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<description><![CDATA[It can be intimidating and discouraging to hear others say that we have such great potential, when we know how far we fall short. When we think about our personal natural abilities, they may indeed be limited. By learning to tap into the potential G-d implanted in us, we can stretch and reach farther than we could ever imagine. Gain insights and tools to tap into the infinite.]]></description>
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<title>Be the Answer </title>
<itunes:author>Chabad.org: Aryeh Weinstein</itunes:author>
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<description><![CDATA[Our lives are full of problems and challenges. How do we respond? We can point out the problem, better yet, offer a solution; or be one of those rare people who takes responsibility and works the solution. Gain insight and motivation into becoming a solver, learning why we already have the ability inside us.]]></description>
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<title>How You Can Diminish Suffering </title>
<itunes:author>Chabad.org: Aryeh Weinstein</itunes:author>
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<description><![CDATA[We all experience pain and suffering—and wish desperately not to. Is there a difference between the two? What is it? Can we minimize how much suffering we will experience? Explore important tools to help you grow your ability to do just that!]]></description>
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<title>Choosing Our Focus: Chaos or Magnificent Beauty </title>
<itunes:author>Chabad.org: Aryeh Weinstein</itunes:author>
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<description><![CDATA[In life, we all experience a contradiction; times of confusion, and times of clarity and beauty. Although complete perfection is not possible, we can learn tools to help us experience more happiness and strength. Choosing what to focus on can change our lives.]]></description>
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<title>Seeking Depth Is Important </title>
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<description><![CDATA[“Wow, he’s so deep,” we might say about someone we meet. What makes a person deep, and why is it important? In this talk, we explore the difference between the realms of matter and non-material reality, gaining tools to help us become deeper and more authentic people.]]></description>
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<title>Being in the Moment Is the Only Way to Experience </title>
<itunes:author>Chabad.org: Aryeh Weinstein</itunes:author>
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<description><![CDATA[Experiences are what make our lives so enriching. However, when we&#39;re distracted by other things, we lose the experience. This is why being in the moment is the key to having an experience.]]></description>
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<title>Happiness = A Little Less Self</title>
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<description><![CDATA[The word selfless is accurately put. We will never entirely obliterate the self. We can continuously make our lives less and less about self. While it may seem counterintuitive, this is also the path to greater happiness.]]></description>
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<title>If Only We Stopped Saying “If Only”</title>
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<description><![CDATA[What is the difference between successful people and those that aren’t successful at trying those same things? The name of the month preceding the Jewish New Year contains a clue.]]></description>
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<title>Realigning with Your &#39;Why&#39;</title>
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<description><![CDATA[In relationship and commitments, things that used to be exciting and come easy, after time become burdensome and difficult. A nuance in the Torah related to tithing offers insight.]]></description>
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