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Shabbat and Festivals



EnLITEned Choices for Shabbat and Festivals
Perfect Water and Whole Wheat Challah
EnLITEned Low Carb Gefilte Fish
EnLITEned Egg Salad
EnLITEned Egg Salad
Carb Free, Low Fat
Low Carb Chicken Soup
Low Carb Chicken Soup
Low Carb, Low Fat (with bones only: Fat Free)
EnLITEned Low-Carb Knaidlach (Matzah Balls)
Golden EnLITEned Potato Kugel (Casserole)
Roast Chicken Provencal with Whole Garlic
Roast Chicken Provencal with Whole Garlic
Carb Free, Low Fat
EnLITEned Traditional Cholent (stew)

EnLITEned Living
The Obesity Epidemic
Reading Food Labels
Understanding Carbs
Understanding Fat
Fat Substitutions
Understanding Protein
Cooking Low Carb/Low Fat
Expand Shabbat and Festivals
Shabbat and Festivals

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