EnLITEned Low-Carb Knaidlach (Matzah Balls)

Yield: 12 servings

• 1 egg
• 1 egg white
• 1 tablespoon seltzer
• 3 tablespoons matzah meal (finely ground matzah)
• 1 tablespoon soy or regular flour
• 3 tablespoons very finely ground almond flour
• salt and pepper to taste

In a small bowl, using a fork, beat the eggs together with the seltzer. Add the matzah meal, soy or regular flour, almond flour and salt and pepper. Mix until smooth. Refrigerate the mixture at least 1/2-1 hour. Wet hands, form small balls and drop them into boiling liquid. Boil for 10 minutes. Flip them to their other side with a fork after 5 minutes.

Note: Knaidlach can be boiled in 3-4 cups salted water or in soup, which will make them more tasty.

Nutrition Facts: Serving size 1 ball (oz) ½ (g) 15 Calories 40 Protein (g) 2.5 Carbs (g) 2.6 Fat (g) 2.1 Sat. Fat (g) 0.3 Cholesterol (mg) 32 Sodium (mg) 17 Calcium (mg) 0 Fiber (g) 0 Exchanges: Starch/bread ¼ Fat 1/2