EnLITEned Living

We have failed to understand that while we should definitely eat and be joyous, we have a responsibility to eat properly and take care of ourselves...

Food labels provide useful nutritional information that is crucial for anyone wanting to adhere to a healthy regimen. Learning to read the food labels on packaged food products allows you to make informed food choices...

Regardless of the type of carbs you eat, all of them are treated the same way by your body – they are all broken down and converted into glucose after digestion...

For as long as I can remember, I was told, "Fat makes you fat."

Proteins are the basic building blocks of the human body...

Cooking low carb and low fat is very different from regular cooking and takes some getting used to...