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Rachel Graff

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Rachel Graff is a Mayanot Women's Program Alum working on her PhD in exercise physiology at the University of Houston in Houston, TX.
The principle of progressive overload
Have you ever done a workout that left you feeling incredibly sore for the next few days? Have you ever tried to repeat that workout shortly after regaining the use of your legs? If you did, as long as you kept the intensity the same during the second wor...
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