Gottlieb, Frumma

Frumma Rosenberg-Gottlieb shares the story of her personal spiritual journey and speaks about how we can know when we've found what we're really looking for.

How do we learn to cultivate a "peaceful spirit" so that we may remain tranquil in the face of stress? A practical look at the great spiritual virtue of being calm.

Today more than ever, there are “emotional energy leaks” vying for our attention and time, that damage the special bond we are supposed to have with our mate. How can spouses make sure they are cherishing each other properly?

It can be sobering to periodically take stock of my goals and see how much I have actually done. While such self-appraisal is a noble and effective aspect of any plan, unfortunately, it can also easily lead to regrets and recriminations, which in turn ...

Most of us agree that a person is responsible for his actions and words. But do we have control over our thoughts? Learn to choose your thoughts like you choose a tomato.

Can two women love the same man and live in peace? If the MIL/DIL relationship could work with a minimum of hang-ups and negativity, these two lucky ladies would have worlds to offer each other...

These thirteen suggestions are among those introductory practices the authors have found to be most meaningful and helpful, gleaned from the study of chassidic philosophy, and based on nearly four decades of experience in Jewish education, clinical ...

Though this brief article cannot do justice to the wide variety of methods for cultivating mindfulness, I’ll offer here a taste of one particularly Jewish approach to meditation that is very accessible, yet mostly overlooked...

In 1977 the Rebbe began a push to make a kosher form of meditation available to the public. The Rebbe specifically mentioned the efficacy of meditation as an antidote to stress and anxiety; he was concerned, however, that many of the more popular ...