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Miriam Adahan

Dr. Miriam Adahan is a psychologist, therapist, prolific author and founder of EMETT ("Emotional Maturity Established Through Torah") ­- a network of self-help groups dedicated to personal growth. She lives in Jerusalem, and has recently written on the struggles of life in the terror-beset land. Click here to visit her website.

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Yes, you have battle scars, but they are proof of your strength, wisdom and courage...
What happens to the children of parents who were violent, panic-stricken, depressed or living in an addictive fog?
Other than people’s body language, the main way we have of tuning into people’s feelings is through their eyes. The eyes are truly windows of the soul. When people look at us, they either heal us or harm us. Eyes have power . . .
We must focus on appreciating ourselves as we are. If we see ourselves through the eyes of a person who does not like us, we will be devastated. Maturity means that we do not allow others to determine our sense of self-worth...
The truth is that we have very little control over our moods and whether other people like us or not or what they choose to do with their lives. People can suddenly reject us or can be so overwhelmed with their own issues that they seem to not care. When ...
We all know that if children are deprived of certain vitamins during their formative years, such as Vitamins A, B or D, they suffer lifelong problems. Likewise, the lack of vitamin "L" – love – can create emotional handicaps.
Yes, all people are irritating and disappointing at times. Spouses will fail to return calls, fail to respond when we need them, and be slow, incompetent and moody at times. The only way to avoid being in a constant state of anger and resentment is to ...
When those piercing sobs arouse in us the same feelings of madness and utter helplessness which we experienced as children, it is time for some inner repair work. Take a minute to recall feeling out of control as a child. How did your parents deal with ...
if you did not grow up with people who were so proactively working on their character traits, then you may have learned that the way to deal with stress is to slam doors, scream angrily, eat junk food, or freeze in depressive silence...
Frequently ask, "What appeals to you about that idea?" To me, these seven words are the key to success. This phrase expresses love, which is based on a desire to understand

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