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Nechama Cohen

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The Shabbat and the Festivals are an integral part of our lives. It is a grave fallacy for people to think that they cannot eat enjoyably and stay within a healthy regimen on these wonderful, family-oriented and inspiring days. There are a wide range of...
Cooking low carb and low fat is very different from regular cooking and takes some getting used to...
Proteins are the basic building blocks of the human body...
High-Fat Food and Healthy Lower-Fat Substitutes Baking chocolate = A combination of cocoa and oil reduces the fat. 1 ounce baking chocolate = 3 tablespoons cocoa + 1 tablespoon oil Butter, margarine, or oil for baking = Try replacing all or part of the...
For as long as I can remember, I was told, "Fat makes you fat."
Regardless of the type of carbs you eat, all of them are treated the same way by your body – they are all broken down and converted into glucose after digestion...
Food labels provide useful nutritional information that is crucial for anyone wanting to adhere to a healthy regimen. Learning to read the food labels on packaged food products allows you to make informed food choices...
This is a great Shavuot treat...
Finally a cheesecake you can eat guilt-free!
This recipe makes a great breakfast or packed lunch...
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