Nechama Cohen

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EnLITEned Choices for Shabbat and Festivals
By Nechama Cohen
The Shabbat and the Festivals are an integral part of our lives. It is a grave fallacy for people to think that they cannot eat enjoyably and stay within a healthy regimen on these wonderful, family-oriented and inspiring days. There are a wide range of ...
Women » Women's Health & Concerns » General Health » EnLITEned Living » Shabbat and Festivals » EnLITEned Choices for Shabbat and Festivals

Cooking Low Carb/Low Fat
By Nechama Cohen
Cooking low carb and low fat is very different from regular cooking and takes some getting used to...
Women » Women's Health & Concerns » General Health » EnLITEned Living » Cooking Low Carb/Low Fat

Understanding Protein
By Nechama Cohen
Proteins are the basic building blocks of the human body...
Women » Women's Health & Concerns » General Health » EnLITEned Living » Understanding Protein

Fat Substitutions
By Nechama Cohen
High-Fat Food and Healthy Lower-Fat Substitutes Baking chocolate = A combination of cocoa and oil reduces the fat. 1 ounce baking chocolate = 3 tablespoons cocoa + 1 tablespoon oil Butter, margarine, or oil for baking = Try replacing all or part of the ...
Women » Women's Health & Concerns » General Health » EnLITEned Living » Fat Substitutions

Understanding Fat
By Nechama Cohen
For as long as I can remember, I was told, "Fat makes you fat."
Women » Women's Health & Concerns » General Health » EnLITEned Living » Understanding Fat

Understanding Carbs
By Nechama Cohen
Regardless of the type of carbs you eat, all of them are treated the same way by your body – they are all broken down and converted into glucose after digestion...
Women » Women's Health & Concerns » General Health » EnLITEned Living » Understanding Carbs

Reading Food Labels
By Nechama Cohen
Food labels provide useful nutritional information that is crucial for anyone wanting to adhere to a healthy regimen. Learning to read the food labels on packaged food products allows you to make informed food choices...
Women » Women's Health & Concerns » General Health » EnLITEned Living » Reading Food Labels

EnLITEned Shavuot Recipes
Good-Carb, Healthy-Fat & Sugar-Free
By Nechama Cohen
Women » Recipes & Cooking » Shabbat and Holiday Recipes » Shavuot Recipes » EnLITEned Shavuot Recipes

The Obesity Epidemic
By Nechama Cohen
We have failed to understand that while we should definitely eat and be joyous, we have a responsibility to eat properly and take care of ourselves...
Women » Women's Health & Concerns » General Health » EnLITEned Living » The Obesity Epidemic

Passover Nutrition Facts
By Nechama Cohen
All the caloric, fat and carb information you will need to know for the foods and ingredients you will be eating over Passover...
Women » Recipes & Cooking » Shabbat and Holiday Recipes » Passover Recipes » EnLITEned Passover Recipes » Passover Nutrition Facts

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