Nechama Cohen

The Shabbat and the Festivals are an integral part of our lives. It is a grave fallacy for people to think that they cannot eat enjoyably and stay within a healthy regimen on these wonderful, family-oriented and inspiring days. There are a wide range of ...

Cooking low carb and low fat is very different from regular cooking and takes some getting used to...

Proteins are the basic building blocks of the human body...

High-Fat Food and Healthy Lower-Fat Substitutes Baking chocolate = A combination of cocoa and oil reduces the fat. 1 ounce baking chocolate = 3 tablespoons cocoa + 1 tablespoon oil Butter, margarine, or oil for baking = Try replacing all or part of the ...

For as long as I can remember, I was told, "Fat makes you fat."

Regardless of the type of carbs you eat, all of them are treated the same way by your body – they are all broken down and converted into glucose after digestion...

Food labels provide useful nutritional information that is crucial for anyone wanting to adhere to a healthy regimen. Learning to read the food labels on packaged food products allows you to make informed food choices...

Good-Carb, Healthy-Fat and Sugar-Free recipes. Here you will find unbelievably delicious and healthy recipes specifically created with the diabetic eater in mind, but great for anyone looking for guilt-free Shavuot eating!

We have failed to understand that while we should definitely eat and be joyous, we have a responsibility to eat properly and take care of ourselves...

All the caloric, fat and carb information you will need to know for the foods and ingredients you will be eating over Passover...