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To Run and Return
By Lizzie Simon
Winter brings a certain hopelessness and fatigue, irritability towards other people, and a desire to stay in and dissociate to daytime television with a jar of chocolate spread and a spoon. But this year was different...
Women » Women's Health & Concerns » Mental Health » To Run and Return
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Regaining My Balance
By Jolie Greiff
I often found myself standing at the kitchen counter, mindlessly eating one piece of cake after the next. I wasn't even hungry, but I kept on eating...
Women » Women's Health & Concerns » Mental Health » Regaining My Balance
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The Instructor’s Exacting Commands
By Chana Weisberg
Were we in some kind of enforced boot camp, being punished for some heinous crime? No, we were a group of middle class, suburban women who were here entirely on our own volition.
Blogs » Let's Go For Coffee » The Instructor’s Exacting Commands
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Flexing Those Spiritual Muscles
By Chana Weisberg
In a moment of optimistic determination, I signed up for a membership to a fitness center. Over the last several weeks, I've learned about different muscle zones that I never knew existed...
Blogs » Let's Go For Coffee » Flexing Those Spiritual Muscles
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The Obesity Epidemic
By Nechama Cohen
We have failed to understand that while we should definitely eat and be joyous, we have a responsibility to eat properly and take care of ourselves...
Women » Women's Health & Concerns » General Health » EnLITEned Living » The Obesity Epidemic
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Taking Diet Lessons
What I Learnt From Dieting
By Dovid Zaklikowski
By my thirteenth birthday I was obese, and I have been dieting ever since. Following guidelines I've developed over the years, I have finally stabilized my weight. These strategies have also taught me how to successfully ride the roller coaster of life.
Society & Living » Daily Life » Taking Diet Lessons
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The Battle of the Bulge
By Elana Mizrahi
I had no idea what I was doing to myself until one day I remember my mother crying to me, “Bubbie and Zadie (Grandmother and Grandfather) were starved in a concentration camp for their granddaughter to starve herself?”
Women » Women's Health & Concerns » General Health » The Battle of the Bulge
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Is Yoga kosher?
By Tzvi Freeman
Question: Is yoga considered an idolatrous practice because it started out as a Hindu practice? What if one meditates on words of Torah or Psalms while practicing yoga? Answer: We've been getting this question quite a bit lately, most likely due to all ...
Ask the Rabbi » Latest Questions » The Big Picture » Is Yoga kosher?
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California Community Loses Hundreds of Pounds in Combined Effort
Chabad.org Staff
Chabad-Lubavitch of Bel Air in California just concluded its first-ever Project Lose-It, which saw participants of the six-week course lose a combined 620 pounds.
News » Stories » California Community Loses Hundreds of Pounds in Combined Effort
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