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Meditation

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Part 1: Focused Intentions
Modeh Ani
Rabbi Tzvi Freeman provides a first entry into authentic and practical Jewish meditation. Taking us step by step through the words of the first morning prayer, providing imagery and concepts for mindful focus.
Don’t Just Do Something
Rabbi Infinity teaches the meditation of all meditations—one that might just save your life.
The history of Jewish meditation
The Neuroscience of Meditation
What happens to the brain during meditation?
How one person is answering the Rebbe's call
The Lubavitcher Rebbe's Plea for Kosher Therapeutic Meditation
Experience a taste of meditation inspired by the Lubavitcher Rebbe.
A Practical Training Session
Jewish Mindfulness
Spiritual teacher, Rabbi Laibl Wolf, leads a workshop at Chabad of Oxford. He describes various focussing techniques and leads the group in a meditation exercise.
13 Tammuz, 5739 · July 8, 1979
Kosher Meditation
The Sages of the Talmud ask: “Why does G-d allow the sun and moon to exist, if they have become objects of idolatry?” They answer: The forces of nature are positive and beneficial; should God destroy His creations only because of the fools who worship the...
The art of quiet ‘hitbonenut’
Reflections on Jewish Meditation
The Quest for Perfection
Finding Yourself, Finding G-d
Radically transform the way you look at yourself and the world around you. Join Rabbi Shais Taub as he presents a Jewish mystical six-step program toward discovering self and purpose, and managing challenges and addictions. (Recorded at Chabad Intown in A...
Personal Transformation Through Contemplation
Kabbalah and Meditation
This lecture begins by tracing the the origins of traditional Jewish meditation through history then presents the actual steps in the process of a particular form of meditation called "hitbonenut."
A Practical Workshop
Mindfulness and Jewish Meditation
Frumma Rosenberg-Gottlieb discusses her background as a meditator, and how she sought an authentic contemplative tradition within Judaism. The session concludes with a practice meditation.
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