The Grace After Meals III

Transliteration

No-deh l'cha A-do-nai E-lo-hei-nu, al she-hin-chal-ta la-a-vo-tei-nu e-rets chem-dah to-vah ur-cha-vah.

V'al she-ho-tsei-ta-nu A-do-nai E-lo-hei-nu mei-e-rets mits-ra-yim,

uf-di-ta-nu mi-beit a-va-dim, v'al b'ri-t'cha she-cha-tam-ta biv-sa-rei-nu, v'al to-ra-t'cha she-li-mad-ta-nu, v'al chu-ke-cha she-ho-da-ta-nu, v'al chai-yim chein va-che-sed she-cho-nan-ta-nu, v'al a-chi-lat ma-zon she-a-tah zan um-far-neis o-ta-nu ta-mid, b'chawl yom uv-chawl eit uv-chawl sha-ah.

Translation

We offer thanks to You, L-rd our G-d, for having given as a heritage to our ancestors a precious, good and spacious land.

For having brought us out, L-rd our G-d, from the land of Egypt,

and redeemed us from the house of bondage; for Your covenant which You have sealed in our flesh; for Your Torah which You have taught us; for Your statutes which You have made known to us; for the life, favor, and kindness which You have graciously bestowed upon us; and for the food we eat with which You constantly nourish and sustain us every day, at all times, and at every hour.