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This lecture begins by tracing the the origins of traditional Jewish meditation through history then presents the actual steps in the process of a particular form of meditation called "hitbonenut."

Kabbalah and Meditation

Personal Transformation Through Contemplation

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Topics: Meditation
By Lazer Gurkow
Rabbi Gurkow is spiritual leader of congregation Beth Tefilah in London, Ontario. He has lectured extensively on a variety of Jewish topics, and his articles have appeared in many print and online publications. For more on Rabbi Gurkow and his wrtings and talks, please click here.
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Discussion (5)
January 31, 2013
When we want to understand someone, we need to place ourselves into the "shoes" of that other person, like the old saying. But still we might not even understand, unless we have been in the same/similar situation. Then we know. Then we know.
Anonymous
USA
January 31, 2013
To anonymous
Yes - indeed meditating negatively on another can cause harm.
Lazer Gurtkow
January 29, 2013
Kabbalah And Meditation
In your lecture Rabbi Gurkow, you tell us that meditating about G-d, or another person with deep concentration, one can reach G-d as well as that other person. My question is if another person thinks evil about us, doesn't that person creates an evil soul who would turn against us? The same in turn would be if we love G-d and seek him with all our heart and soul we would be close to him.
Anonymous
USA
January 29, 2013
Wonderful!!
What wonderful insight, what an excellent elaborate, detailed explanation. Thank you! I have read many books on meditation, and yours has been the best tactile explanation.
RM
Miami, FL
January 29, 2013
meditation??
was it good for you??
Anonymous
atlanta
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