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Chabad.org » Jewish Practice » Tefillin » Putting on Tefillin » 3. Bind the Arm Tefillin
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3. Bind the Arm Tefillin

Tighten the strap around your arm, mindful that the knot stays in direct contact with the box.

Continue to wrap: two more times over the strap-socket of the black box and around the biceps, then seven times around your arm and once around your palm. Leave the remainder of the strap loose.

 
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Putting on Tefillin 
1. Place on Arm
2. The Blessing
3. Bind the Arm Tefillin
4. Place the Head Tefillin
5. Tie on Hand
6. Recite the Shema Yisrael
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On Which Days Do We Not Wrap Tefillin?
 

 

 
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