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Chabad.org » Jewish Practice » Tefillin » Putting on Tefillin » 1. Place on Arm
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1. Place on Arm

You have two black leather boxes with straps in your tefillin bag. One is for the arm, the other for the head. Take out the arm one first--that's the one that's one smooth box, rather than four compartments.

Remove the tefillin from the plastic case.

The arm tefillin goes on the weaker arm -- right-handed people do the left arm, lefties do the right arm.

Roll up your sleeve so that the tefillin is in direct contact with your arm. Put your arm through the loop formed by the knotted strap. Place the black box up on your biceps, just below the halfway point between the shoulder and the elbow right across from your heart. (see illustration).

 
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Putting on Tefillin 
1. Place on Arm
2. The Blessing
3. Bind the Arm Tefillin
4. Place the Head Tefillin
5. Tie on Hand
6. Recite the Shema Yisrael
Animation
Laws for Donning Tefillin
On Which Days Do We Not Wrap Tefillin?
 

 

 
  Next: 2. The Blessing