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Recipes for an Easier Fast

Recipes for the meals before Yom Kippur

A selection of recipes traditionally served at the festive meals on the day before Yom Kippur, as well as a few new recipes which are high in protein, complex carbohydrates, and/or other nutrients that will help you get through the fast . . .

Traditional Chicken Kreplach in Golden Chicken Soup
A pre–Yom Kippur custom
On the day before Yom Kippur it is customary to ask for and receive lekach (honey cake—signifying a sweet year) from someone—usually one’s mentor or parent.
Strawberry-Banana Smoothie
Delicious & Healthy
Three Bean Salad
As pleasing to the eye as it is to the palette, this salad will also help you pack in extra vitamins before a fast...
Ahuva's Zucchini Top Kugel
Two colorful vegetable layers make for an eye-catching, appetizing side dish...
Kreplach II
Delicious meat-filled dumplings, traditionally served with chicken soup at the last meal before the fast of Yom Kippur starts...
Chickpea Pasta Salad
A meal in itself! Chickpeas, or garbanzo beans, have twice as much iron as other legumes and are high in Vitamin B...
Yom Tov Chicken
Versatile, colorful, and always delicious...
Very Healthy Zucchini Soup
A warm winter favorite.
Related Topics
Cook It Kosher - Food Blog