Having these on hand will be very helpful in getting through the holiday and staying on track with how you eat. With this information, you can prepare ahead of time and enjoy the traditional holiday foods you make with far less stress.
|
Item
|
Amount
|
Carb (g)
|
Calories
|
Fat (g)
|
|
Dry Wine
|
1 cup
|
3.6
|
136
|
0
|
|
Sweet Wine
|
1 cup
|
30
|
290
|
0
|
|
Grape Juice
|
1 cup
|
32
|
150
|
0
|
|
Machine Matzah (1 board)
|
1/5 ounces
|
31.5
|
177
|
0.9
|
|
10 per lb. Thin round hand matzah one board
|
48 grams
|
38.4
|
200
|
1
|
|
8 per lb. Medium Round hand matzah one board
|
60 grams
|
45.9
|
228
|
1.16
|
|
6 per lb. thick round hand matzah one board
|
80 grams
|
64
|
284
|
1.44
|
|
Food
|
Amount
|
Carb.
|
|
Baking Powder
|
1 tsp.
|
2
|
|
|
1 tbsp.
|
6
|
|
Chocolate Chips
|
1 cup
|
105
|
|
Cocoa
|
1 tbsp.
|
2
|
|
Coconut Flakes
|
1 ¼ cup
|
15 (minus fiber)
|
|
|
2 tbsp.
|
6
|
|
Eggs
|
Large
|
1
|
|
Honey
|
½ cup
|
132
|
|
Potato Flakes
|
1 tbsp.
|
10
|
|
Potato Starch
|
1 tbsp.
|
8
|
|
|
½ cup
|
64
|
|
Sugar
|
1 tbsp.
|
15
|
|
|
¼ cup
|
48
|
LOGIN
ASK THE RABBI
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