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Orange-Kiwi Salad

Orange-Kiwi Salad

Low Carb, Low Fat

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Yield: 6 servings

Beautiful, tangy, refreshing and good for you as well.

Salad:

  • 2 small hearts of romaine lettuce
  • 2 small kiwi, peeled and sliced into 1/4- inch rounds
  • 1 small orange, peeled and sliced into 1/2-inch rounds

Dressing:

  • 11/2 tablespoons walnut or olive oil
  • 3 tablespoons apple cider, or champagne vinegar
  • 1 teaspoon lemon juice
  • 1 tablespoon water
  • sugar substitute equal to 1 teaspoon sugar
  • salt and pepper to taste

Wash lettuce. Spin or pat dry and tear into bite sized pieces. Put on a serving platter and top with kiwis and oranges arranged in a circular pattern. Combine the oil, vinegar, lemon juice, water, sugar substitute, salt and pepper in a small bowl. Whisk until blended. Drizzle the dressing over the salad. Garnish with red onion rings and almonds.

Garnish:

  • 1 medium red onion, peeled and sliced into rings
  • 2 tablespoons slivered or sliced roasted almonds (optional)

Nutrition Facts: Serving size (cup) 1⅓ (oz) 5 (g) 150 Calories 60 Protein (g) 1.4 Carbs (g) 5.9 Fat (g) 2.4 Sat. Fat (g) 0.4 Cholesterol (mg) 0 Sodium (mg) 11 Calcium (mg) 48 Fiber (g) 1 Exchanges: Vegetable 1 Fruit 1/2 Fat 1/2

The following recipe series are excerpts from EnLITEned Kosher Cooking EnLITEned Kosher Cooking by Nechama Cohen with permission from Feldheim Publishers. The healthy Passover tips were provided by Nechama Cohen courtesy of the Jewish Diabetes Association Jewish Diabetes Association. In addition to its beautiful Passover section there are an additional 140 plus recipes throughout the book usable for Passover as well.
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Discussion (1)
April 9, 2009
Orange-Kiwi Salad
First, I'd like to "Thank" the author who posted this recipe - "Todah Robah" !!!!

I decided to try a new recipe for our family's sedar and it was a "smash" with everyone !!!! I give this recipe GREAT reviews !!!!! Not only is a WINNER for a sedar dinner, it would be a fabulous addition to any main dinner meal !!! It would also be a great luncheon dish or a splendid "summer" feast on its own, just adding a "side dish" to complement the great taste on a hot summer's meal !!!!!

Not only is this salad delicious, but it very "refreshing" as well !!!!! Enjoy - we did !!!

I definetely recommend this dish for everyone to try " Yumo" !!!!!
Debbie Bentkowsky
Modesto, CA