It used to be that the soul fought with the body, until one conquered the other
with force. Then the Baal Shem Tov came and taught a new path: The body, too,
could come to appreciate those things the soul desires.
In the place of self-torture and fasting, the Baal Shem Tov showed his
students the way of meditation and joy. Every need of the body, he taught, could
provide a channel to carry the soul.