Contact Us

Modeh Ani Meditations

Modeh Ani Meditations


Y a w n n n n n n n


Hey, I'm awake!

מודה אני לפניך מלך חי וקיים שהחזרת בי נשמתי בחמלה. רבה אמונתך

I thank you, living and enduring king, for You have graciously returned my soul within me. Great is your faithfulness.

That was good. Now let’s take it step by step. If you’re a visual/audio person, you can do this with a video—or download the audio and listen in the dark before sleep. Right click here for the chart to go along with this.

Part 1: Focused Intentions

Click to download audio

Part 2: Continuing Our Meditation

Click to download audio

Part 3: Putting It All Together

Click to download audio

Now here’s a similar step-by-step presentation in written form:

מודה Modeh Admit, thank, surrender
אני Ani I
לפניך L’fanecha before You, to Your essential being
מלך Melech King, He who speaks and the world comes into being, the Source of All Being
חי Chai alive, Source of Life, Real
וקיים v’Kayam Enduring, sustaining, unchanging
שהחזרת בי She-he-che-zarta Bee for You have returned within me, recharged me with…
נשמתי Nishmati my breath of life
בחמלה B’chemla with compassion, graciously
רבה אמונתך Raba Emunatecha Great is Your faithfulness

—Admit, Acknowledge, Thank

As you can see from the chart, this is a human emotion that doesn’t have a direct translation into English. That’s unfortunate, because it’s a word that’s very close to our identity: We are called Jews which comes from the Hebrew Yehudim which is directly related to the same root as modeh which is hoda’ah.

Pronounced Hebrew Meaning Significance
Modeh מודה Admit, acknowledge, thank First word we say upon waking
Hodu הודו Praise (imp. plural) First word of communal tefillah
Todah תודה Thank you First song of “Songs of Praise”
Yehudah יהודה Judah Son of Jacob from whom most Jews are descended
Yehudi יהודי Jew Who we are
Hoda’ah הודאה Praise, thanks First stage of tefillah
Vadai ודאי Certainty
Vidui ווידוי Confession Recited after tefillah
ודי The root form of all the above

What do admitting, acknowledging and thanking have in common? Well, they’re all about making yourself small. But hold on: Modeh Ani is supposed to be the bedrock upon which we build our entire day. During that day we have to set out and face an intimidating and often hostile world. Is this really a good way to start, by admitting to our smallness?

Well, if you’re a plug-in device, it certainly is. And, in a way, that’s what we are. So we start our day by opening ourselves up to something much greater us—infinitely so—and connecting with that. Hey, what could be more powerful than a dedicated line to an infinite source?

Yet, Modeh also recognizes that there’s really a struggle going on. You have to admit, to surrender your initial position and accept another. The debate goes something like this:

Mind: What do you feel?

Body: I don’t feel anything.

Mind: But there’s a whole world around you! The air you breathe. The sun shining in the window. The body you’re stuck inside.

Body: Oh, them. There’s always there.

Mind: So why are they always there?

Body: They’re always there because I see them, hear them, touch them…they’re there because I’m here. Can I go back to sleep now?

Fortunately for the mind, it’s not alone. If it were, it’s chances against the body would be slim. But within each of us there is a third party, a spark of the Infinite we call “the G‑dly soul.” All the mind has to do is allow a small opening for that spark to enter, and its battle is won.

The Modeh Ani strategy, then, is to give the sensible side a head start. Make the first statement a declaration of the G‑dly soul, and you’ve got its foot in the door from the beginning.

If we were bodies or minds at our core, that would be an impossible task. But we’re not—that spark of the infinite is our essence and being. Which means that we don’t have to wait to first get our minds in gear, study a little and ponder. As the very first rays of consciousness stretch forth, our first, immediate response is, “Okay, I admit. I didn’t make this place.”

Ani Lefanecha
—i to You

i to You. The lower case i is deliberate: In Hebrew, we have two words for first person singular: Anochi and ani. Anochi is the capital I, while the more common ani is less assuming— lower case. Yet both refer to the essential self, the i that was before I was given a name, before anyone knew who I was, that which even I myself do not and cannot know. Not that i that I know from my actions, my words and my thoughts, but the i that is knowing, observing and investing itself within all those things—yet remains essentiallly beyond all of that and unaffected by any of it.

i to You. But not just You. Lefanecha means literally “to Your face.” It also means “within You.” Meaning, to Your innermost.

My essence addresses Your essence. Nothing stands between us—no pretenses, no preconceptions, no assumptions, not even the garb of our own thoughts or emotions. We begin our communion at our very core. At the place where we are one.

Video: <>


A king is one who rules by his word. The Creator creates an entire universe and administrates it by simply telling its story. For the best and simplest explanation I have for what we mean by King, see What’s With Praying to a King?.

At this point, what I’m modeh is that He—not me—is the author of this story.

Chai V’Kayam
—living and enduring

What’s the big deal about being alive? Hey, I’m also alive! But I am alive because something is keeping me alive—namely that vital energy that drives my cells, molecules and atomic structure, an energy that we call soul (that’s nefesh in Hebrew). All that lives from that energy waxes and wane, is born and eventually must die; but the flux of Life itself neither ceases nor diminishes. For Life in its quintessence is G‑d as He plays within His world.

At this point, I am modeh that G‑d is the reality of what is here now. He is the very essence of the life that I feel within me, and observe outside of me.

She-he-che-zarta Bee Nishmati B’chemla.
—for You have returned my soul within me with compassion.

In its most simple sense, Modeh Ani is a statement of gratitude. At night, I gave my weary soul into G‑d’s hands, and He returns it to me in the morning—not as I left it, but refreshed and renewed. Now, if you left say an old Chet Atkinson hollow body electric guitar at the pawn shop, would you expect to get it back all shiny and well-tuned? Especially, if let’s say you still owed that pawn shop a lot of money?

Well, we have a huge debt of unpaid bills to our Creator, and nevertheless He continues to return our collateral back to us for daily use, all spruced up as well.

The word that we’ve translated here as soul is neshama. A neshama is a breath, as in the story of the creation of Adam, where it says:

And [the ineffable four-letter name here] G‑d formed the Adam out of soil from the ground, and He blew into his nostrils the breath of life, and the Adam became a living person.

On this, the classic commentator, Nachmanides (“the Ramban”), writes:

This verse gives a hint of the great quality of the neshama, its foundation and its secret. For in its creation, the entire Divine Name is mentioned.

Then the verse says, “He blew into his nostrils the breath of life” to tell us that the neshama is not created from the four elements of fire, air, water and earth as the other animated creatures were. Neither does it devolve from the distinct intelligences [angels]. Rather, the neshama extends from the spirit of knowing and understanding within the Divine Name.

For when someone blows of his own breath into another, he is putting his own neshama within him.

Of course, that doesn’t mean that somewhere inside you is a little packet of air from G‑d. The neshama is a form of verb—it’s not a thing, it’s an activity happening. What that means is that you have a certain consciousness within which is actually G‑d breathing inside you. As Rabbi Yeshaya Horowitz put it in his 16th century classic, Shnei Luchot Habrit:

The neshama is a portion of G_d from above and whatever is found in the whole can be found in the portion.

Beit Chochmah

If so, there’s a lot more to be grateful about than a vintage guitar.

Raba Emunatecha
—How great is your faithfulness

This is actually taken directly from a verse in—of all places—Lamentations:

G‑d’s kindnesses never cease; indeed, His mercies never fail! They are new every morning; great is Your faithfulness.

On those last words come a Midrash that appears to be the basis for the entire Modeh Ani:

Rav Alexandri said, “The way things generally work in this world, a person stores new goods with his fellow and retrieves them old. But that’s not the way G‑d deals with us. He returns our bodies to us new and rested, as it says, ‘they are new every morning.’”

Rabbi Siman said in the name of Rabbi Shimon, “From the fact that you renew us every morning we know that ‘great is Your faithfulness’ to resurrect the dead in a time to come.”1

”Great is Your faithfulness” then is the sum total of the entire Modeh Ani—starting the day with a big thank you note. But when you think about it, it’s also a statement about ourselves and the way He thinks of us. After all, just as we entrust our souls with Him, He entrusts them back to us, morning after morning, day after day, despite whatever we may have done with those souls the day before, still faithful that eventually we’ll get it right. Now that’s a lot of faith.

Coming up next…

Now that you’re up and awake, we can go on with the real hard part: getting out of bed. And then: what do you do after that?

Shaar Hakolel citing Midrash Rabba, Lamentations 3:23. This is not the standard version.
Rabbi Tzvi Freeman, a senior editor at, also heads our Ask The Rabbi team. He is the author of Bringing Heaven Down to Earth. To subscribe to regular updates of Rabbi Freeman's writing, visit Freeman Files subscription. FaceBook @RabbiTzviFreeman Periscope @Tzvi_Freeman .
© Copyright, all rights reserved. If you enjoyed this article, we encourage you to distribute it further, provided that you comply with's copyright policy.
Join the Discussion
Sort By:
1000 characters remaining
Yves-Marie Monfort Paris September 24, 2017

Wow ! Reply

Miriam SC September 16, 2017

Excellent teaching! Toda

Miriam Reply

Xander Thompson Ohio August 29, 2017

Thank you so much for this. It was so helpful in learning the Modeh Ani! I will highly recommend this and your whole site to anyone I know who wishes to further their Jewish Education. Reply

Tina Walker June 13, 2017

This is such a fabulous way to learn how to say these words with meaning and kavanah. Thank you I have learnt so much. Reply

Paul Bourgeois October 13, 2015

Bechemlah - So allowing us to fall and suffer is showing us compassion and the farther we are allowed to fall the more compassion G-d is showing us because G-d knows we have the strength to rise again? While we are down there perhaps we should raise a Spark or two? Reply

Alan Goldberg Kansas United States of America August 23, 2015

Modeh Ani is the best way to say thank you, Hashem In the last year and a quarter, I have had two heart arythmia incidents, one almost fatal. I got an ICD implanted and now have a defribulator/pacemaker inside me. I had three valves in my heart fixed by a skilled thoracic surgeon. During that surgery, I had a stroke. I survived those and have thanked the people who helped me regain my health. I still needed a way to thank Hashem. Modeh Ani gives me the chance to do that each day. Reply

Tzvi Freeman August 5, 2015

For Chaviva There is much more in this section. Just use the right sidebar, or the "next" button at the bottom of the article.

Also see the Jewish Meditation video series on our site—there's a guide to the Amidah prayer there. Reply

Chaviva Los Angeles August 5, 2015

This is exactly what we need and what I've been looking for: a step by step guide to prayer. Have you written other resources for tefillah, the Shemoneh Esrei, etc? I want to learn how to daven alone, using a step-by-step guide such as this. Reply

Debra Illinois May 6, 2015

Thank you so much for sharing your wisdom. I have learned so much! I now understand instead of just reciting words. Reply

arnold Philippines November 23, 2014

modeh ani This is just a Simple prayer but great in meaning , I love it .
I have to recite this prayer every time I'm awake from deep sleep.

Thank you rabbi for your wonderful message, HaShem bless you. Reply

Dianne Stevenson United Kingdom November 14, 2014

I am thankful to God for being led to this site as I want to learn our Jewish roots.

God Bless
Dianne Reply

RabbiRoy midwest June 7, 2014

I agree with anonymous nc. The teaching is wonderful. But the music and coloured enhancement is distracting. Reply

Anonymous nc January 5, 2014

music I would really like to listen to this, but the music is very distracting and not relaxing for me. I am sorry. Is there any way to have it without the music? I am very glad that you are explaining this the way you are with all the detail. I am sure you specially selected the music. I must humbly tell you that it is creeping me out and I can't listen to it. Sorry again. Reply

Anonymous Atlanta, Ga/USA September 24, 2012

Modeh Ani This is the best mediation I have ever had.
It is so inspiring. Thank you so much for
helping me to get intouch with my true self
Shalom, toda raba. Reply

Mordi wisc July 8, 2011

getting it I have listened to your videos a few years ago. I glossed over this article quickly. Not because i know it so intimately , but have the nuts and bolts. I say it and then it reminds me to say The Shema. Your putting it down on " paper " was a good idea. I asked a rabbi to explain L'Fenecha. It echos your take, an innermost aspect of Hashem a kind of face to Face in thanks.

For those who want an amazing trip, the book the Essence of Chassidus by The Rebbe is fascinating but you will require a very knowledgeable source to learn it with. Thin book with a Grand Canyon of depth. I read the book and could not grasp. i was put in touch with an amazing Chassidic teacher, In a weekly 30 minute session we usually accomplish a paragraph or two. The book uses Modeh Ani as an example of the essence of Chassidus thought.The material is highly conceptual and demanding.

If you want a voyage into the delights of Chassidus, get a sage to guide you on the incredible journey. You won't regret it. Reply

Annette Cohen Victoria, Canada July 8, 2011

Oneness Shalom and toda raba,

Perhaps if each of us could not only connect with neshama-Creator inside ourselves, but also with neshama-Creator within each other, there could truly be peace with each other and with the world in general -- no more divorces; no more wars; etc. Reply

EF San Francisco, ca July 8, 2011

Modeh Ani it's touching Reply

Mr. Bernd Iwanter July 7, 2011

Thank you a lot! Reply

More in this section
Related Topics