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With the mitzvah of counting the 49 days, known as Sefirat Ha'Omer, the Torah invites us on a journey into the human psyche, into the soul. There are seven basic emotions that make up the spectrum of human experience. At the root of all forms of enslavement, is a distortion of these emotions. Each of the seven weeks between Passover and Shavuot is dedicated to examining and refining one of them.

The seven emotional attributes are:

The seven weeks, which represent these emotional attributes, further divide into seven days making up the 49 days of the counting. Since a fully functional emotion is multidimensional, it includes within itself a blend of all seven attributes. Thus, the counting of the first week, which begins on the second night of Pesach, as well as consisting of the actual counting ("Today is day one of the Omer...") would consist of the following structure with suggested meditations:

Upon conclusion of the 49 days we arrive at the 50th day — Mattan Torah. After we have achieved all we can accomplish through our own initiative, traversing and refining every emotional corner of our psyche, we then receive a gift ('mattan' in Hebrew) from above. We receive that which we could not achieve with our own limited faculties. We receive the gift of true freedom — the ability to transcend our human limitations and touch the divine.

From A Spiritual Guide to the Omer by Simon Jacobson
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Susan Colorado May 30, 2017

I hope to continue this journey for all the following year and live my life as is written. Thank you Reply Staff April 14, 2013

Re Torah Reference This observance is mentioned in Leviticus-Vayikra 23:15-16 please see "More on the Omer" for more information. Reply

Anonymous tx April 13, 2013

Torah reference Where in Torah does God command us to count the omer?
Thank you Reply

Beth Allentown, PA May 8, 2011

Counting the Omer Thank you for including this explanation of a practice I had never heard of... and found hard to understand once I did. Now it does not sound like some remote, outdated and ritualistic practice, but rather as a profoundly meaningful spiritual tool. I may be clumsy with that tool, but I'm going to give it a try. Thanks again. Reply

Chaya Bluma April 21, 2009

Connecting Passover to Shavuot Thank you for making a summary of this book available - it's just what I have been seeking! Before Passover this year, I voiced my hope that I would (for the first time) feel a spiritual connection between Passover & its experience of obvious miracles to Shavuot - receiving the Torah. I have been working on 'letting go & letting G-d" on the trek to Sinai. Reply

Anonymous Ciales, Puerto Rico April 22, 2007

comments I ever had thought about a guide to understand human relations base on an unrefutable source. Studying the caracteristics of each Sephirods and applying it to each other make sense to me.
Thanks! Reply

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