Examine the discipline of your bonding. Bonding must be done with discretion and careful consideration with whom and with what you bond. Even the healthiest and closest bonding needs "time out", a respect for each individual's space.
Do I overbond? Am I too dependent on the one I bond with? Is he too dependent on me? Do I bond out of desperation? Do I bond with healthy, wholesome people?
Exercise for the day: Review the discipline in your bonding experiences to see if it needs adjustment.