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Chabad.org » Mitzvahs & Traditions » Tefillin » Guide » 3. Bind the Arm-Tefillin








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3. Bind the Arm-Tefillin


Tighten the strap around your arm, mindful that the knot stays in direct contact with the box.

Continue to wrap: two more times over the strap-socket of the black box and around the biceps, then seven times around your arm and once around your palm. Leave the remainder of the strap loose.


Below are video instructions:
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Guide
What is Tefillin?
1. Place on Arm
2. The Blessing
3. Bind the Arm-Tefillin
4. Place the Head-Tefillin
5. Tie on Hand
6. Recite the Prayers



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