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Almond Smoothie

Almond Smoothie

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  • 1 1/2 C. cold unsweetened soy milk or milk
  • 1 T. almond butter
  • 2 drops vanilla extract
  • 5 dates
  • 2 T. raisins
  • 1 T. carob powder
  • 5 ice cubes

Blend almond butter and milk to make a nice thick creamy shake. Add dates, raisins, vanilla, carob powder, and ice.

Zakah Glaser is associate director of Soveya and is a Certified Nutrition, Wellness, and Weight Management Consultant. She offers weight-loss coaching to people struggling with overeating and is a sought-after speaker for women’s groups about the Torah perspective on health and nutrition.

The recipes are all from Soveya's Incredibly Easy and Healthy Cookbook which features 300 no sugar and no flour recipes.

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