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Good Grief

Is Sad Bad?


There is nothing as whole as a broken heart.

Chassidic saying

Depression is not a sin; but what depression does, no sin can do.

Chassidic saying

Is sad bad? Chassidic teaching differentiates between two types of sorrow: merirut, a constructive grief, and atzvut, a destructive grief. Merirut is the distress of one who not only recognizes his failings but also cares about them; one who agonizes over the wrongs he has committed, over his missed opportunities, over his unrealized potential; one who refuses to become indifferent to what is deficient in himself and his world. Atzvut is the distress of one who has despaired of himself and his fellow man, whose melancholy has drained him of hope and initiative. Merirut is a springboard for self-improvement; atzvut is a bottomless pit.

How does one distinguish between the two? The first is active, the second—passive. The first one weeps, the second’s eyes are dry and blank. The first one’s mind and heart are in turmoil, the second’s are still with apathy and heavy as lead. And what happens when it passes, when they emerge from their respective bouts of grief? The first one springs to action: resolving, planning, taking his first faltering steps to undo the causes of his sorrow. The second one goes to sleep.1


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FOOTNOTES
1. Based on Tanya, ch. 31.

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Reader Comments
Latest Comments:
Posted: July 30, 2009
Helpful for daily life
thank you, this was very helpful. Concise information about how to learn about ourselves and be "user-friendly" with our neshamas and psyches.
Very clear, and helpful, thank you
Posted By Anonymous, bklyn, ny

Posted: July 30, 2009
accurate
Your description of the differences between atzvus and merirus is quite helpful. It brings out the clear and distinct differences between the two. I don't believe you set out to cure anyone of thier depression, just to explain the 2 major types of sadness, as Torah describes it. Thank you for your clarity and brevity. Too many articles on the topic go on endlessly, overly psychological, ad nauseum.
Keep up the great work, and it should always be B'SIMCHA (with joy)!!
Posted By Anonymous, Miami, Florida

Posted: July 29, 2009
I'm not sure that it isn't acurate though. but how does one change, move from atzvut to merirut?
Posted By Anonymous, Berkeley, California, USA



 


Insights
The Pinch
Why We Mourn
Good Grief
Regret
The Subterranean Temple
Tammuz – Time for Transformation
The Unintentional Intentional Sin
When (and How) to be Sad
Twelve Sticks
Searching for G-d
Squeezed
Breaking Walls
The Great Squeeze
Two Kinds of Good
A Debt of Truth
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