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Chabad.org » Learning & Values » Questions & Answers » Ask the Rabbi » Latest Questions » Advice » How to Let Go of a Grudge
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How to Let Go of a Grudge


Question:

I know that I should forgive, but there are so many people that have done me wrong. I just can't let go of that. What should I do?

Response:

A friend of mine went to use the restroom in a large department store, where a toilet fell off the wall, landing on her foot and breaking her toe. That's a true story. The moral? If you're supposed to break your toe, G‑d could use anything, even a toilet.

"G‑d has many agents," our sages say. Life may seem to be no more than countless interactions with people, places, and things—yet behind them all G‑d is choreographing events to happen exactly the way He wants them, to the ultimate benefit of all involved.

Let's take an example from our history. G‑d told Abraham, the first Jew, that his offspring were destined to slavery in Egypt before they could inherit the Land of Israel. Joseph, Abraham's great-grandson, earned the ire of his brothers who sold him as a slave to some spice merchants traveling to Egypt. There, Joseph made a meteoric rise to viceroy. When famine hit Israel, Joseph's brothers descended to Egypt to purchase food—and discovered Joseph, who invited the entire family to come live with him.

Had Joseph's brothers not sold him, G‑d would have orchestrated their exile to Egypt in a different way. The brothers, however, did choose to sell Joseph and are therefore held responsible for their decision. Yet Joseph did not hate them. Why? Because he saw G‑d's hand within their actions.

The Baal Shem Tov taught that if someone hurts you, this hurt was meant to happen to you. Yes, the agent of your misfortune has an account to settle with G‑d. And you could sue for damages as well. Nevertheless, be like Joseph. Accept that for some reason this wound had your name on it, and it was for your own good. Then you can shed the grudge and move on.

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By Chaya Sarah Silberberg   More articles...  |   RSS Listing of Newest Articles by this Author
Chaya Sarah Silberberg serves as the rebbetzin of the Bais Chabad Torah Center in West Bloomfield, Michigan, since 1975. She also counsels, lectures, writes, and responds for Chabad.org’s Ask the Rabbi service.
All names of persons and locations or other identifying features referenced in these questions have been omitted or changed to preserve the anonymity of the questioners.

The content on this page is copyrighted by the author, publisher and/or Chabad.org, and is produced by Chabad.org. If you enjoyed this article, we encourage you to distribute it further, provided that you comply with the copyright policy.
 

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Reader Comments
Latest Comments:
Posted: Apr 1, 2011
Gd's Will
Aviva, I do agree with you. Gd sometimes gives us difficult situations for the sake of our personal growth. Often Gd sets the stage for miraculous things to happen, and only with retrospect can we see that it was all for the best. However, I do not believe that the horrors of which you speak are Gd's will. Rather, they are a sad result of human free will. Yet, without free will we would be puppets and our lives would be meaningless. I believe that when we cry over such things, that Gd cries with us.

It is hard to forgive terrible deeds. Perhaps terrible deeds should not be forgiven. Rather, the pure Divine soul that lies (sometimes very deeply) within every human merits forgiveness for the sinner - not for the sin. When we forgive in this way, we honor the Divine spark within our selves. We raise our own consciousness and draw closer to Gd, Who is after all, the source of all comfort.
Posted By Dvorah, Lakeville, PA

Posted: Mar 27, 2011
I think that if we hold onto the pain of being hurt, it is because we don't love ourselves enough, we don't give ourselves enough dignity. When we love our own selves, we can decide whether to concentrate on the pain or to move on. Moving on takes strength of character - we have to work on it. We work on it because we care about ourselves, as well as because G-d wants us to be forgiving. If we forgive and move on, there is so much in life available for us to live and to enjoy. We can't imagine. Let's try.
Posted By Yehudis Feinstein

Posted: Mar 27, 2011
Forgiveness
I don't believe things are quite that simple. The implication is that victims of the most heinous crimes were allowed to suffer because it was Gd's will - and I find it hard to believe that if He is loving, that that'd be His will.

Children who are abused and raped are one example. The Shoah is another. Can such things really be explained away by the opinions in this article?

I think that whenever we can learn, we should, and so we must try to take anything we can from bad situations. But I can't quite buy that Gd would *want* anyone to be tortured.
Posted By Aviva Hannah, Melbourne, Australia

Posted: Oct 29, 2010
on forgiveness
Chayah, you answered my question on ask the rabbi and i think you are great.
forgiveness, to me, should be tempered with accountability. for example, if someone gets drunk and smashes into your car and ruins it, he should make amends by replacing the damage to the car and also by going to AA. Is this not consistent with jewish thought?
Posted By jdv

Posted: Sep 25, 2010
To Flaxenmare, Los Angeles, CA
When you tell someone you are not angry at them but you do not want to be their friend - you are making a neutral - non-confrontational statement about yourself in relation to them.

When you tell someone to 'leave me alone" to are attacking them - YOU ARE ATTACKING THEM - so naturally they will get angry and even vindictive -
Posted By lev weber

Posted: Sep 7, 2010
to Chayah Sarah Silberberg
so why are we still paying for the sin of the brothers, all through the awful martyrdom lethal tortures that the aseret haruguei malchut (ten jewish sages in the second century who were tortured and killed on the orders of the roman emperor hadrian) had to endure?
Posted By Anonymous

Posted: Sep 7, 2010
GREAT!!!!!!!!!!!!!!!!!!!!!
thank you so much for this article, I forgave people right away after reading this!
Posted By Anonymous, NY

Posted: Sep 5, 2010
To:
It says (Isiah 12,1) "I will thank You G-d that You were angry at me." The Rebbe points out that the verse is in the future tense. And he explains that right now we can't understand the reason for suffering; but when Moshiach comes we will be able to understand and to thank G-d for it.

You ask for more information. You can try the following places in Tanya:

You can click Library (on the left side of the Chabad.org home page) and click Chassidic texts, lessons in Tanya, vol 1, chapter 12, (Near the end of the chapter: "So too in matters ..")
vol 3, chapter 11.
vol 4, epistle 25 (From the beginning of the chapter until "And this is the meaning of the statement of R. Isaac Luria..")

There are numerous articles (followed by readers' comments) on forgiveness in Chabad.org.
Two that I noticed are: How can I forgive them? and Must I forgive everyone? (You can type the titles in the "search" box).
Posted By Anonymous

Posted: Sep 5, 2010
Play dumb
A person I wanted distance from pressured me for an explanation. I didn't want to tell her the full truth, and so, was prepared with creative ways to say I needed a break. I didn't tell her that I didn't like her sudden, unabashed requests for money, nor that I didn't like being told who I should be talking to.
She pressured for 2 months to get my reason. I became boring to her and she moved on.
It was a sad time for me to see a friend's character change for the worse and drop me. But, it was for the best right, in her bad season. I didn't want to sever the friendship b/c someday she may have a change of heart.
No grudge here. Trusting G-d and watching how He manages His flock.
Posted By Anonymous, Rogers, AR

Posted: Sep 4, 2010
Forgiving
In an ideal situation, I like to ask the person who has hurt me to sit down to a face-to-face discussion. For me, forgiveness is part of a multi-sectioned process:

The injured party describes the hurt and harm caused by the other, and describes how it made him or her feel.

Then it's the offending person's turn.
1) the person needs to admit the behavior and acknowledge the hurt it caused.
2) the person needs to apologize and ask to be forgiven.
3) the person needs to make some sort of restitution for the harm caused (bake a cake? a free hour of babysitting?)
4) the person needs to resolve to learn from the harm that was caused and work to improve him- or herself so that it happens less frequently.

The injured party then accepts the apology, works to forgive; they embrace.

If more people sat down together to resolve these matter rather than let them fester and wound, we'd all be better off. This is what I try to do in my own relationships, especially as we prepare for Yom Kippur.
Posted By Pia Taavila, Fredericksburg, VA



 


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