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2 lbs. frozen fruit (mango, strawberries, blueberries, or cherries) 1 can frozen apple juice concentrate

Do not thaw either the fruit or the apple juice concentrate. Puree fruit and apple juice concentrate in a food processor using the S-blade. Freeze. Take out of the freezer about half hour before serving. Serve a small scoop of different flavors in the same bowl for a very colorful and elegant presentation.

Zakah Glaser is associate director of Soveya and is a Certified Nutrition, Wellness, and Weight Management Consultant. She offers weight-loss coaching to people struggling with overeating and is a sought-after speaker for women’s groups about the Torah perspective on health and nutrition.

The recipes are all from Soveya's Incredibly Easy and Healthy Cookbook which features 300 no sugar and no flour recipes.

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