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An Overview of Yom Kippur Laws

An Overview of Yom Kippur Laws


On Yom Kippur, the Torah instructs us to "afflict" ourselves, which means abstaining from an assortment of physical pleasures. There are two reasons for this: a) On this day, when our connection to G‑d is brought to the fore, we are compared to angels, who have no physical needs. b) We afflict ourselves to demonstrate the extent of our regret for our past misdeeds. (Click here for a more mystical explanation.)

Instead of focusing on the physical, the majority of the day is spent in the synagogue, devoted to repentance and prayer.

There are five areas of pleasure that we avoid on Yom Kippur—from sundown on the eve of the holiday until the following nightfall (click here to find out when Yom Kippur starts and ends in your location):

  1. Eating or drinking.
  2. Wearing leather footwear.
  3. Bathing or washing.
  4. Applying ointment, lotions, or creams.
  5. Engaging in any form of spousal intimacy.

(These all are restrictions unique to Yom Kippur; we also abstain from all creative activities forbidden on the Shabbat, e.g., turning on lights, driving, and carrying in the public domain.)

We are compared to angels, who have no physical needsIt is also customary not to wear gold jewelry on Yom Kippur, as gold is reminiscent of the sin of the Golden Calf, and on the Day of Atonement – the day when we were forgiven for that egregious sin – we do not want to "remind" the Prosecutor (Satan) of our past sins.

The Details


  • All adults over bar or bat mitzvah fast, including pregnant or nursing women.
  • Healthy children should be educated to fast for a short amount of time, starting from the age of nine. They shouldn't be given to eat after sundown on the eve of Yom Kippur, and their breakfast should be slightly delayed.
  • Fasting on Yom Kippur is of utmost importance. This is true even if in order to fast a person must spend the entire day resting in bed, and will miss synagogue services.
  • Someone who is ill, a woman who has recently given birth, an individual who needs to take medication, or a person of advanced age who feels it difficult to fast should consult with a rabbi.

Someone who upon a rabbi's instructions (based on the recommendation of a medical professional) needs to eat on Yom Kippur need not be dejected. The same G‑d who made it a mitzvah for healthy people to fast on Yom Kippur also commanded that preservation of life and health is even more important than fasting. The healthy person fulfills a mitzvah by fasting; the ill person does a mitzvah by eating.

An ancient High Holiday prayerbook suggests that an ill person recite the following prayer before eating on Yom Kippur:

Behold I am prepared to fulfill the mitzvah of eating and drinking on Yom Kippur, as You have written in Your Torah: "You shall observe My statutes and My ordinances, which a man shall do and live with them. I am G‑d." In the merit of fulfilling this mitzvah, seal [my fate], and [that of] all the ill of Your nation Israel, for a complete recovery. May I merit next Yom Kippur to once again fulfill [the mitzvah of] "you shall afflict yourselves [on Yom Kippur]." May this be Your will. Amen.

Click here for more information on this topic.

Leather Footwear:

The healthy person fulfills a mitzvah by fasting; the ill person does a mitzvah by eatingWe don't wear shoes or slippers if they contain any leather at all—whether in their uppers, in their soles or heels, or in an insert.

The prohibition applies to footwear only. Wearing a leather belt, kippah, or jacket presents no problem whatsoever.

Children, too, should be taught to wear non-leather footwear.

Washing and Bathing:

The prohibition against washing or bathing applies whether using hot or cold water, and even to washing only part of one's body. In the words of the Sages: "Even to insert a finger in cold water is forbidden."

Nevertheless, there are several exceptions to this rule. They are:

  • It is permitted to wash hands upon exiting the lavatory.
  • It is permitted to wash any area of the body that has become soiled.
  • Upon awakening in the morning, one performs the ritual hand washing—but washes only until the knuckles.
  • Before they administer the Priestly Blessing, the priests' hands are ritually washed in the normal fashion.
  • It is permitted to wash one's hands before handling food.
  • Someone who needs to bathe or wash for health reasons should consult a rabbi.
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Discussion (38)
October 20, 2016

We don't use any sort of electronic devices on Yom Kippur, so video games are not permitted.
Malkie Janowski for
October 20, 2016
We don't drive on Yom Kippur, so going to the synagogue should be done on foot. If it's too difficult to make the walk while fasting, it's preferable to stay home, as fasting is far more important on Yom Kippur than going to synagogue.
Malkie Janowski for
October 13, 2016
Do you drive or walk to temple?
October 12, 2016
video gaming
is video gaming permitted on Yom Kippor?
October 11, 2016
The Prosecuter (Satan)
I have never heard of Judaism referencing a "satan". Only Yetzer Hara. What is the significance of not reminding Satan of the Golden Calf? Why is this evil personified on Just curious, thanks!
Columbus, OH
October 10, 2016
Question for you. Is it in the Torah to fast and to abstain from all those things? If not who decided that this is the way affecting ourselves should be done? Thank you kindly! Joe
Joseph Fawcett
Westcliffe, CO
February 17, 2016
When the High Priest entered the Holy of Holies he similarly did not wear gold, only the white garments. In other words, that part of the service which was unique to Yom Kippur and forgiveness he would not wear garments that recalled the sin of the Golden Calf. The service outside the Holy of Holies, which was similar to what he did the entire year he would wear gold. Please see as well here about the significance of serving in white and gold garments.
Simcha M Bart for
February 16, 2016
wearing gold
If we don't wear gold, so as not to remind Hashem of Chet HaEgel, why then would the Kohen Gadol yes have gold on his clothing? The Choshen etc...?
September 21, 2015
Re: Carrying
The laws of carrying on Yom Kippur are the same as carrying on Shabbat: One may only carry in an area that has an Eruv. A Tallit may be worn even if there is no Eruv, since wearing clothing is not considered carrying.
Shaul Wolf
September 14, 2015
Are you permitted to carry and wear your Tallit on Yom Kippur?
Abby Chernin
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