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An Overview of Yom Kippur Laws

An Overview of Yom Kippur Laws


On Yom Kippur, the Torah instructs us to "afflict" ourselves, which means abstaining from an assortment of physical pleasures. There are two reasons for this: a) On this day, when our connection to G‑d is brought to the fore, we are compared to angels, who have no physical needs. b) We afflict ourselves to demonstrate the extent of our regret for our past misdeeds. (Click here for a more mystical explanation.)

Instead of focusing on the physical, the majority of the day is spent in the synagogue, devoted to repentance and prayer.

There are five areas of pleasure that we avoid on Yom Kippur—from sundown on the eve of the holiday until the following nightfall (click here to find out when Yom Kippur starts and ends in your location):

  1. Eating or drinking.
  2. Wearing leather footwear.
  3. Bathing or washing.
  4. Applying ointment, lotions, or creams.
  5. Engaging in any form of spousal intimacy.

(These all are restrictions unique to Yom Kippur; we also abstain from all creative activities forbidden on the Shabbat, e.g., turning on lights, driving, and carrying in the public domain.)

We are compared to angels, who have no physical needsIt is also customary not to wear gold jewelry on Yom Kippur, as gold is reminiscent of the sin of the Golden Calf, and on the Day of Atonement – the day when we were forgiven for that egregious sin – we do not want to "remind" the Prosecutor (Satan) of our past sins.

The Details


  • All adults over bar or bat mitzvah fast, including pregnant or nursing women.
  • Healthy children should be educated to fast for a short amount of time, starting from the age of nine. They shouldn't be given to eat after sundown on the eve of Yom Kippur, and their breakfast should be slightly delayed.
  • Fasting on Yom Kippur is of utmost importance. This is true even if in order to fast a person must spend the entire day resting in bed, and will miss synagogue services.
  • Someone who is ill, a woman who has recently given birth, an individual who needs to take medication, or a person of advanced age who feels it difficult to fast should consult with a rabbi.

Someone who upon a rabbi's instructions (based on the recommendation of a medical professional) needs to eat on Yom Kippur need not be dejected. The same G‑d who made it a mitzvah for healthy people to fast on Yom Kippur also commanded that preservation of life and health is even more important than fasting. The healthy person fulfills a mitzvah by fasting; the ill person does a mitzvah by eating.

An ancient High Holiday prayerbook suggests that an ill person recite the following prayer before eating on Yom Kippur:

Behold I am prepared to fulfill the mitzvah of eating and drinking on Yom Kippur, as You have written in Your Torah: "You shall observe My statutes and My ordinances, which a man shall do and live with them. I am G‑d." In the merit of fulfilling this mitzvah, seal [my fate], and [that of] all the ill of Your nation Israel, for a complete recovery. May I merit next Yom Kippur to once again fulfill [the mitzvah of] "you shall afflict yourselves [on Yom Kippur]." May this be Your will. Amen.

Click here for more information on this topic.

Leather Footwear:

The healthy person fulfills a mitzvah by fasting; the ill person does a mitzvah by eatingWe don't wear shoes or slippers if they contain any leather at all—whether in their uppers, in their soles or heels, or in an insert.

The prohibition applies to footwear only. Wearing a leather belt, kippah, or jacket presents no problem whatsoever.

Children, too, should be taught to wear non-leather footwear.

Washing and Bathing:

The prohibition against washing or bathing applies whether using hot or cold water, and even to washing only part of one's body. In the words of the Sages: "Even to insert a finger in cold water is forbidden."

Nevertheless, there are several exceptions to this rule. They are:

  • It is permitted to wash hands upon exiting the lavatory.
  • It is permitted to wash any area of the body that has become soiled.
  • Upon awakening in the morning, one performs the ritual hand washing—but washes only until the knuckles.
  • Before they administer the Priestly Blessing, the priests' hands are ritually washed in the normal fashion.
  • It is permitted to wash one's hands before handling food.
  • Someone who needs to bathe or wash for health reasons should consult a rabbi.
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Max Denver September 30, 2017

I am a Doctor and I am fasting. I realize that my mind is not as sharp as when I am properly hydrated and fed. If I am called to the hospital to take care of patients, am I allowed to break the fast to serve others and keep the health of them? Am I allowed to drive my car to the hospital in case of emergency, and am I allowed to wear a pager? Reply

Mark M Naperville September 29, 2017

Are we supposed to remove our wedding rings that are ordinarily worn 24/7? Reply

Simcha Bart for October 1, 2017
in response to Mark M:

Women's gold wedding bands may not fall under this custom at all, one should consult their own Halachic authority to determine the custom they need to follow.

Malkie Janowski for October 20, 2016

We don't use any sort of electronic devices on Yom Kippur, so video games are not permitted. Reply

Malkie Janowski for October 20, 2016

We don't drive on Yom Kippur, so going to the synagogue should be done on foot. If it's too difficult to make the walk while fasting, it's preferable to stay home, as fasting is far more important on Yom Kippur than going to synagogue. Reply

Anonymous October 13, 2016

Do you drive or walk to temple? Reply

Anonymous PA October 12, 2016

video gaming is video gaming permitted on Yom Kippor? Reply

Anonymous Wales August 24, 2017
in response to Anonymous:

Video games No, see 1st comment, Malkie Janowski Reply

Lael Columbus, OH October 11, 2016

The Prosecuter (Satan) I have never heard of Judaism referencing a "satan". Only Yetzer Hara. What is the significance of not reminding Satan of the Golden Calf? Why is this evil personified on Just curious, thanks! Reply

Joseph Fawcett Westcliffe, CO October 10, 2016

Question for you. Is it in the Torah to fast and to abstain from all those things? If not who decided that this is the way affecting ourselves should be done? Thank you kindly! Joe Reply

Simcha M Bart for February 17, 2016

When the High Priest entered the Holy of Holies he similarly did not wear gold, only the white garments. In other words, that part of the service which was unique to Yom Kippur and forgiveness he would not wear garments that recalled the sin of the Golden Calf. The service outside the Holy of Holies, which was similar to what he did the entire year he would wear gold. Please see as well here about the significance of serving in white and gold garments. Reply

Anonymous NY February 16, 2016

wearing gold If we don't wear gold, so as not to remind Hashem of Chet HaEgel, why then would the Kohen Gadol yes have gold on his clothing? The Choshen etc...? Reply

Shaul Wolf September 21, 2015

Re: Carrying The laws of carrying on Yom Kippur are the same as carrying on Shabbat: One may only carry in an area that has an Eruv. A Tallit may be worn even if there is no Eruv, since wearing clothing is not considered carrying. Reply

Abby Chernin September 14, 2015

Are you permitted to carry and wear your Tallit on Yom Kippur? Reply

Chana Benjaminson August 5, 2014

To Sterni The Torah calls Yom Kippur, Shabbat Shabbaton, the Sabbath of Sabbaths, hence all Shabbat observances (except those involving food which of course cannot be eaten on Yom Kippur) apply to Yom Kippur even if it does not actually fall on Shabbat. Reply

Sterni Hamburg, Germany August 5, 2014

Carrying So it says carrying in the public domain is not ok? Is that really so? If Yom Kippur falls on Shabbat, I understand it to be forbidden. But on any other day? Reply

Anonymous Wales August 24, 2017
in response to Sterni:

Yup Reply

Mrs. Chana Benjaminson via September 30, 2013

Fasting on Shabbat The Torah calls Yom Kippur, Shabbat Shabbaton, the Sabbath of Sabbaths. From this we derive that it supersedes Shabbat and we fast on this day, YK is the only fast which may be held on Shabbat, all other fast days are pushed off to Sunday, the day after or in some cases observed the Thursday prior. For more information please see Fasting on Yom Kippur Which Falls on Shabbat Reply

Anonymous September 29, 2013

Yom Kippur on Shabbos I heard or read that you cannot fast on Shabbos. If Yon Tov falls on Shabbos, do you fast? If not, & you did fast , how do you fix it? Reply

Anonymous Rockville, md September 26, 2012

Where is this information? Is it in the Torah? if so where? Reply

Bridget Charlotte, NC September 25, 2012

Edy, if the child wants to fast but you're concerned about it, just have some fruit around..Let them do a "fruit fast"...maybe watermelon, it will keep them hydrated & also the food. Seeing that my child is 9 and able to fast but none of us have ever gone a full day without eating, I will keep a small watermelon around for that purpose...We will only eat it if we feel dehydrated, or stomachaches because we arent used to the fast..but beyond that, we will not be eating anything...This is our first year doing the full, no eating fast...But I would talk to someone who knows more about it and make sure that is acceptable. Reply

Mrs. Chana Benjaminson via September 21, 2012

Re Yizkor Sure, you can find the text of Yizkor here: Reply

Malkie Janowski for September 20, 2012

The consensus is that yes, you should prohibit it. Fasting for an entire day can be detrimental to a child's health, and Torah instructs us to guard our health. For a small child who has no obligation to fast, the commandment to take care of oneself supersedes the desire to fast. Reply

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