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Save this Marriage

The Chronically Critical Spouse--Strategies to Maintain Peace

The Chronically Critical Spouse--Strategies to Maintain Peace

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"Be of the disciples of Aaron, loving peace…." (Pirkei Avos)

The ideal marriage is one in which there is healthy communication between the two spouses; the mode of working through difficulties includes negotiation, compromise and an ability to recognize and accept "feelings" but rise above them and deal with "facts."

The reality of many marital relationships is that not all people are capable of healthy communication. Instead, they initiate conversations with sarcasm and attacks, which may be subtle or obvious. And any response seems to increase the tension, unresolved difficulties and disappointments. This slow, and often insidious, invisible disintegration sometimes is not felt for years. Then, suddenly, one spouse may wake up to the fact that the distance between them is growing and the "walls" are becoming thicker. They seem to be leading parallel lives, with no real connection.

If such couples can work together to learn communication skills and become more respectful of each other, it is certainly possible to regain some degree of harmony. But, what happens when there is only effort on the part of one spouse and the other is simply not interested? When the hurtful words and behaviors become too painful, the healthier spouse must learn to defuse the damaging tirades that gnaw away at the marriage.

When we feel attacked or criticized, our automatic response is to defend ourselves with one of our three primitive (initial-automatic)) responses: fight, flight or freeze. For example:

(FIGHT) "You're so up-tight and nervous!" Automatic response: "If you'd help more, I wouldn't have to be uptight. You're just like your mother-always finding fault and demanding perfection."

(FREEZE) "Why can't you take an extra job to provide for our family?" Automatic response: withdrawal into silence and shame.

(FLIGHT)"Why is this house always so messy?" Automatic response: run away crying.

What is really needed at the instant of the hurt, are some "ready" responses that help you "switch gears" and think about a response that would be kinder and more productive, both to you and your spouse. The well-known suggestion to "count to ten" is important as it serves as a bridge between the lower, instinctive response and the higher, rational one. If you can reduce the sense of danger, you can reduce the initial "punch" and keep the "war of words" from escalating. (By the way, as an added benefit, this approach can also work wonders with children, who can be so tenacious in their questions and/or demands.)

With chronically critical people, you must learn to stop the urge to defend, explain or counter attack. While the critical person wants to "engage" you with provocative, accusatory statements, you must avoid responding with old "right-wrong," "win-lose," "fair- not fair!" patterns. You must also learn to avoid the thinking that "I can change him/her." You cannot be responsible for someone else's thought, speech or deed, only for your own. The commitment to peace rather than power is a serious step towards your own mental health and the health of your family.

Instead of getting into a power struggle with a person who constantly blames, shames and labels, I suggest a "refreshing" approach called the Pareve Response. Often, this response deflates the unhealthy patterns of fight, flight or freeze. This is not meant to be sarcastic or put anyone down, but simply to provide an alternative to destructive verbal dueling. It allows you to buy time, until the hurt has passed and you have given up the need for the other person's understanding and approval. Following are some major "pareve responses" to various accusations or criticisms.

Pareve responses

1) ACCUSATION: "You never have time for me."

PAREVE RESPONSE: "You may be right." (Do not voice the other part – "you may be wrong.")

2) DEMAND: "My mother insists that we come for Passover."

PAREVE RESPONSE: "I'm not comfortable with that idea right now." (This indicates that you've heard, but are not yet ready to respond.) Or, "I'll think about it." (This shows that you are not just dismissing the idea.)

3) ACCUSATION: "Where did you get that idiotic idea from?"

PAREVE RESPONSE: "I'm not sure. (It's alright not to be sure, or not to know.) At first, you may reject this response because you do not want to appear stupid. However, it makes the other person feel powerful, which is what critical people want. You also avoid giving explanations, which they are likely to attack. In addition, "To know that you don't know" is actually the highest form of knowledge (according to Maimonides)! Humility is a great personality trait to work on.

4) DEMAND: "You have to take a second job."

PAREVE RESPONSE: "That's an interesting idea/suggestion/opinion." (Note that here again we're acknowledging someone else without having to agree with him. You might also say, "Hmmmm" (and nod)……(Sometimes just letting the other person know you're there and not ignoring them helps to keep the options open rather than create impenetrable walls. It also stops you from withdrawing into hostile silence, which is another form of angry escalation.)

5) COMPARISONS (For example, someone compares you, your kids, your looks, your salary, etc. to someone else.)

PAREVE RESPONSE: "I don't 'do' comparisons. I don't find them helpful."

6) DEMAND: "I must talk to you immediately."

PAREVE RESPONSE: "I know you said you need to talk to me right now. But it's not a good time for me right now. How about in an hour?"

7) ACCUSATION: "You don't keep house or cook like my mother."

PAREVE RESPONSE: "I've noticed that too."

Quite often, just putting some distance between the action and the reaction will actually result in the topic being dismissed or tabled for a while, or even forgotten altogether. Remember, the above responses are meant to be temporary – to buy time, to cool you down, until you can re-visit the issue without blame, shame, guilt, judgement or criticism.

Notice that in many of the responses we focus on using what is called an "I" message – as opposed to a "you" message. In other words, instead of "You're crazy!" say "I'm not comfortable with that." Replace "You're so lazy" with, "I'm not sure I can finish this job without help."

It is truly a holy challenge to take responsibility and stay within our own "inner environment." It is much easier to go to the "outer environment" and blame or shame someone else, especially when we feel justified in doing so!

Despite the initial pain, once you learn to stay in tune with your own self-control when it comes to responding to others, you can actually have some fun with this invaluable tool. Following are some examples of questions and statements that could prove to be "provocative" – meaning that they might elicit a negative response. Now look through the 7-point list above, and see if you can find another choice for your response.

"Why did you make the appointment at that time?"

"Why didn't you make the appointment?"

"Where did you hide my keys?"

"If you really cared about me, you would……."

"You shouldn't be tired. Everyone else handles these things."

"Your priorities are all mixed up."

"How come you're never on time?"

"Why didn't you pick up the cleaning? What do you do all day?"

"Your priorities are all mixed up."

"Since when did you get so fussy/religious/etc.?"

"Why can't you keep house like your mother?"

"You've put on a lot of weight."

Like any new habit, learning takes time. At first, this might seem awkward and stiff. Many people say, "But it's not me! I could never do that." It certainly will take time to get used to new verbal patterns, and your spouse may become even more belligerent when he/she doesn't get the old, dramatic response. However, if you will "hold your course" and focus on peace not power, you will eventually experience the powerful blessings and benefits of your new-found self-control.


Yehudis Karbal, M.A. LCPC (Licensed Clinically Professional Counselor) is based in Chicago, but is available for phone-consultations.
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Discussion (35)
November 1, 2014
My own dilemna
My husband often scolds me for mistakes and omissions. He is a good man, nevertheless, but has many unresolved issues relating to self-esteem and the inability to maintain a sexual relationship in a marriage. He was okay when he was dating. My criticism of him is that he believes he is "owed" a partner who never makes mistakes and never disappoints. I feel that starting over at 83 will be daunting but I have considered it. Parenthetically, I am still sexual and get hits from different age ranges, including younger men. We married after both of us were widowed 20 years ago. I do love him when he isn't being overbearing.
Anonymous
Florida
May 16, 2014
Works!
I have tried this approach with my husband, who is habitually argumentative and sarcastic, and, I believe, has no idea that he is because he claims these are not his intentions. When I express my feelings, he says that I am "saying he did things that aren't true" and the argument begins. Using benign responses seems to calm him, until his sarcasm eventually dissipates and he goes back to normal. I am not getting any comfort or resolution, but at least I don't have to put up with endless retorts and rhetorical questions! It works like magic,
Anonymous
April 20, 2014
It's interesting to consider a response 'pareve'. As a christian who observes jewish holidays, i never thought of things in life such a s responding as being kosher or not.
CathyC
February 12, 2014
I lost my mum Christmas Eve and my dad New Year's Day, my husband was supportive for just over a month, then went back to his critical tyrannical ways again. He had a very sad childhood, and although I try to make allowances I find I am running low on sympathy for him.
He says I don't clean house properly, has run down my appearance and told me I'm not intelligent enough to be with him.
I'm very down anyway because of my parents dying, and just feel worthless and useless.
Moira
Uk
November 22, 2013
so true
My husband is just like this. He criticizes all the time but also scolds the kids with a loud voice and accusatory tone often. But mostly he criticizes me, everything I do and how I do it. And then expects love at night.
I am getting so sick oh his controlling and critical ways and have tried various techniques to deal with it but it is hard to be calm when you are verbally attacked or criticized
Anonymous
September 30, 2013
Critical hubby
My husband saw a lot of criticism when he was growing up and I know that's why he is like that now. Some times he says "well I wouldn't be critical if your weren't defensive" he claims my defensiveness makes him want to criticize me more. I told him "no it doesn't work that way."He knows he is wrong and is trying to not be critical but he still does it. He complained that I didn't have a job so I got a job and he complained I didn't ask for enough money. I'm willing to try this advice, but I think it takes a willing spouse who will at least try to not be critical.
Preacher girl
Alaska
March 22, 2013
My wife and I take turns with the criticism which is normal. I think such criticism needs to be dealt with in two categories. constructive vs non constructive, and the grey areas such as with "I wish you would not spend so much money on...."

Non constructive criticism and control issues need to be diffused, while more complex subjects are deserving of dialog. Not to mention since I'm a perceptive guy, I can tell when I'm being 'handled and diffused" and it only makes me angrier because I know she thinks she is outsmarting me with psychology when the polite thing would be to AUTHENTICALLY state -"OK, I respect what's frustrating you, but I don't know what to do about it in way that will make us both happy".

At all costs AVOID being passive aggressive -the true meaning actually is when someone feigns ignorance. Misusing psychology to diffuse while making all kinds of excuses to put something off is also never a good idea.
Anonymous
Skokie IL
March 20, 2013
PEACE means Inner peace for yourself first more than between the two of you which comes of it
By not engaging even under compulsion, gives you protection from further assault. Wear ear cushions, a natural and friendly smile on your face [hard but keep it from looking like a grimace] and move on silently with some task at hand [hard but take efforts not to lok like you are ignoring or indifferent], and keep counting in your mind in a LOUD inner voice that can drown all of his/her spoken accusations....watch the spouse's face--if it tightens, say gently, "let's please get along," and move on...move ON!
Save your soul and maintain inner peace in you FIRST.
Be your own BEST friend-become two people inside and take care of the hurting one yhourself as would a gentle caring near and dear one, FIRST, then when you feelstrongly approving of yoiurself without any temerity or arrogance will you become able to face this eternally critical adult-child and empathize but still move on, unscathed. We do this elf-preservation ALL the time, only the messages may need to become more positive !
Malathi
March 16, 2013
Still Trying
The more i avert an argument, the more annoyed my spouse becomes. It makes him crazy. i now often say, "I can't talk. I won't participate in an unhealthy conversation." It doesn't "work", but it is a clear signal that I will not receive the negativity.
Anonymous
August 27, 2012
Not all situations are the same
Some people just have bad habits that they learned growing up and just say mean things sometimes. Not to diminish the impact on a relationship, but this sort of thing can get much better with counseling or from the other spouse responding differently.

But some problems are more complex and deep seated. For example, my wife has such an intense insecurity complex about blame that she will say anything to avoid taking responsibility for a grumpy/critical response. Instead of just backing off or apologizing, she will say the most outrageous things about me to justify her initial outburst. It's just like the typical abusive husband who knows he says terrible things, but blames the wife, saying "I wouldn't be this way if you were different." That is a much harder situation to change.
Anonymous
Colorado Springs, CO
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Yehudis Karbal, M.A. LCPC (Licensed Clinically Professional Counselor) is based in Chicago, but is available for phone-consultations.
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